FIRST STEP: Chair, desk, keyboard and light
For an ergonomically favourable workplace, your body size and its proportions have to be taken into account. Your individual situation should be taken into account for optimal conditions at work.
For problem-free working at the screen, the basic prerequisite is the correct adjustment of your equipment.
You will be guided through a series of steps. You may see whether your workplace is set up correctly, and how you may reach improvements, if required. The starting point is the chair and your sitting posture. So the first adjustment is your office chair.
FIRST STEP: Chair, desk, keyboard and lightPrint