Ergonomic Vision IfADo

Ergonomic Vision
Ergonomic Vision IfADo > FIRST STEP:
Chair, desk, keyboard and light.

FIRST STEP: Chair, desk, keyboard and light

For an ergonomically favourable workplace, your body size and its proportions have to be taken into account. Your individual situation should be taken into account for optimal conditions at work.

For problem-free working at the screen, the basic prerequisite is the correct adjustment of your equipment.

You will be guided through a series of steps. You may see whether your workplace is set up correctly, and how you may reach improvements, if required. The starting point is the chair and your sitting posture. So the first adjustment is your office chair.

 

The chair – How do I sit correctly at the computer workplace?

FIRST STEP: The chair - sitting correctly at the computer workplace

The chair – How do I sit correctly at the computer workplace?

The desk – How do I find the correct desk height?

FIRST STEP: The desk - finding the correct desk height

The desk – How do I find the correct desk height?

The keyboard – How do I use the keyboard/mouse?

FIRST STEP: The keyboard - using the keyboard and mouse or pointing device

The keyboard – How do I use the keyboard and mouse?

  The light – What is the correct lighting?

FIRST STEP: The light - correctly position of lights and windows

The light – What is the correct lighting ?

FIRST STEP: Chair, desk, keyboard and light

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