FIRST STEP: Chair, desk, keyboard and light

For an ergonomically favourable workplace, your body size and its proportions have to be taken into account. Your individual situation should be taken into account for optimal conditions at work.

For problem-free working at the screen, the basic prerequisite is the correct adjustment of your equipment.

You will be guided through a series of steps. You may see whether your workplace is set up correctly, and how you may reach improvements, if required. The starting point is the chair and your sitting posture. So the first adjustment is your office chair.

The chair – How do I sit correctly at the computer workplace?

The chair – How do I sit correctly at the computer workplace?

The desk – How do I find the correct desk height?

The desk – How do I find the correct desk height?

The keyboard – How do I use the keyboard/mouse?

The keyboard – How do I use the keyboard and mouse?

  The light – What is the correct lighting?

The light – What is the correct lighting ?

FIRST STEP: Chair, desk, keyboard and light